Administrative & Insurance Questions
How do I book an appointment?
Call 610-639-4158, email hello@bloomtherapyllc.org, or use our online form. Our founder and lead therapist Jen will follow up to hold an initial free consultation with you and inquire about your needs to connect you with the best-fit therapist.
Do you accept insurance? What is the cost?
We are an out-of-network provider, which means we don’t directly bill insurance on your behalf. However, we can provide Superbills for reimbursement if your insurance plan includes out-of-network mental health benefits. We are also happy to provide you with questions to ask your insurance provider about any insurance benefits you may have and how you may be able to get reimbursed for your therapy fees.
Bloom Therapy rates:
- Initial Consultation – Free: Please reach out to see if Bloom Therapy is a fit
- Individual Therapy Session (55 minutes) – $165
Upon discussion, EMDR, Brainspotting, Art Therapy will be incorporated as appropriate in your therapy sessions. There are no additional fees for these services.
Do you offer sliding scale fees or financial assistance?
We do offer limited sliding scale slots based on financial need. Reach out to discuss availability.
What is your cancellation policy?
We require at least 24 hours’ notice for cancellations. Late cancellations or no-shows will be subject to a fee the full price of a session.
Where Do You Offer Therapy?
- In-person sessions are available in Berwyn, PA.
- Virtual therapy is available across Pennsylvania, Connecticut, and New York.
Do you offer virtual therapy sessions?
Yes! We offer both in-person and virtual sessions to accommodate different needs and preferences. Remote sessions are available for residents in Pennsylvania, Connecticut, and New York.
Is Virtual Therapy Effective?
Many clients wonder if Art Therapy, EMDR, and Brainspotting can be effective virtually. Research and clinical experience show that these modalities translate well to online sessions because:
- Art Therapy: Clients can engage in creative expression from the comfort of their own space, using personalized Bloom Therapy Toolkits, accessible materials clients own, and digital platforms.
- EMDR: Bilateral stimulation can be facilitated using an online eye movement platform accessible from your home computer or laptop, tapping techniques, or auditory cues, which remain just as effective online. Remote EMDR at Bloom Therapy is done in exactly the same way for in-person sessions, creating a seamless integration.
- Brainspotting: The process of identifying and processing trauma through eye positioning works effectively via video, as the therapist can still guide the client’s focus and track responses.
What hours are you available for therapy appointments?
We offer flexible scheduling with appointments available on weekends, evenings, and throughout the day to accommodate your convenience. Please let us know your preferred times, and we will do our best to match them.
What should I do if I feel like therapy isn’t working for me?
Therapy is a collaborative process, and it’s important to feel comfortable with your therapist. If something isn’t working, we encourage open communication so we can adjust our approach or explore other options, including referring you to another provider.
Who do you provide therapy for?
We work with individuals of all ages seeking support for anxiety, depression, trauma, grief, family conflict, life transitions, and women’s wellness.
We do not provide therapy for couples, or families.
Is Bloom Therapy HIPAA compliant?
Yes! We are fully HIPAA compliant, ensuring that all therapy sessions, communications, and records are secure and confidential. We use encrypted, HIPAA-compliant platforms for virtual therapy and uphold the highest standards of privacy and security.
General Therapy Questions
What can I expect in my first therapy session?
Your first discussion will be with our founder and lead therapist Jen to see if Bloom Therapy is a fit. In your first session with your therapist, we’ll focus on understanding your needs, background, and goals for therapy. It’s a chance for you to ask questions, share what’s bringing you in, and begin building a relationship with your therapist. You don’t have to come prepared with all the answers—this is a space to explore at your own pace.
How do I know if therapy is right for me?
Therapy can be beneficial for anyone facing challenges, whether big or small. If you’re struggling with emotions, relationships, stress, past trauma, or just feeling stuck, therapy can provide support, coping strategies, and deeper self-awareness.
How often should I attend therapy sessions?
The frequency of therapy depends on your needs and goals. Most clients start with weekly or biweekly sessions and adjust over time as progress is made. We’ll collaborate to find a schedule that works best for you.
How long does therapy usually last?
Therapy is different for everyone—some people benefit from short-term therapy (a few months), while others engage in longer-term work. It depends on your goals, the challenges you’re facing, and the pace at which you feel comfortable progressing.
Is therapy confidential?
Yes, confidentiality is a cornerstone of therapy. Everything you share stays between you and your therapist, with a few legal exceptions, such as if there’s a risk of harm to yourself or others. We’ll discuss confidentiality in more detail during your first session.
Can therapy help even if I don’t have a “big” problem?
Absolutely. Therapy isn’t just for crises—it’s for growth, self-discovery, and emotional well-being. Many people come to therapy to improve relationships, process emotions, or navigate life transitions.
Bloom Therapy Areas of Expertise
What areas do you specialize in?
At Bloom Therapy, we specialize in a range of therapeutic areas to support our clients through various life challenges. Our expertise includes
- Grief and loss: Providing compassionate support for those navigating bereavement and significant life changes.
- Anxiety and depression: Helping clients manage overwhelming emotions, intrusive thoughts, and persistent sadness.
- Trauma and PTSD: Utilizing evidence-based approaches like EMDR, Brainspotting, and Art Therapy to facilitate healing.
- Family and relationship dynamics: Assisting individuals in setting boundaries, managing conflict, and navigating difficult relationships, including those involving narcissistic family members.
- Life transitions: Supporting clients through career shifts, aging-related concerns, and personal growth challenges.
- Women’s Wellness: Addressing challenges related to identity, reproductive health, motherhood, societal pressures, and empowerment.
- Self-esteem and personal empowerment: Helping individuals develop confidence, self-compassion, and resilience in their daily lives.
Our team is committed to providing a tailored approach to therapy, ensuring each client receives the specialized care they need.
What therapeutic modalities do you use at Bloom Therapy?
At Bloom Therapy, we take an integrative approach, combining traditional talk therapy with specialized evidence-based modalities to best support our clients. Our core therapeutic approaches include:
- Eye Movement Desensitization and Reprocessing (EMDR): A structured approach designed to help process traumatic experiences by using guided eye movement known as bilateral stimulation, reducing emotional distress and allowing for healing.
- Art Therapy: Incorporating creative expression as a means of exploring emotions, processing experiences, and fostering self-awareness.
- Brainspotting: A powerful mind-body approach that accesses deep-seated trauma by identifying specific eye positions connected to unresolved emotional experiences.
- Traditional Psychotherapy: Using talk therapy methods such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based strategies to foster personal growth and healing.
By integrating these modalities, we tailor therapy to each individual’s unique needs, ensuring a comprehensive and personalized healing experience.
How do I know which therapy approach is right for me?
During your free consultation with Jen, we broadly discuss your unique challenges and goals to determine whether art therapy, EMDR, Brainspotting, traditional talk therapy or any combination will best support your healing journey.
EMDR FAQs
How long does EMDR take to work?
The time frame varies, but many clients experience noticeable improvements within a few sessions. We tailor our treatment duration based on your individual needs.
Is EMDR similar to hypnosis?
EMDR and hypnosis are not the same. While both use eye movements or guided focus, EMDR is a structured, evidence-based therapy for trauma, while hypnosis is a technique that induces suggestibility and relaxation. EMDR does not put a person in a trance or hypnotic state—clients remain fully aware, in control, and actively engaged in their healing process.
Is EMDR only for PTSD?
No, while EMDR is highly effective for PTSD, it is also used to treat a variety of mental health concerns, including anxiety, depression, grief, phobias, chronic pain, and self-esteem issues. EMDR can be beneficial for anyone struggling with unresolved distress, not just those who have experienced trauma.
Do I have to vividly relive my trauma for EMDR to work?
No, EMDR does not require you to go into detail about your traumatic experiences. Unlike traditional talk therapy, the focus is on reprocessing the memory in a way that reduces its emotional intensity. During EMDR, you recall the event while engaging in bilateral stimulation (eye movements, tapping, or sounds), helping your brain process it in a way that makes it feel less distressing.
Does EMDR erase memories?
No, EMDR does not erase memories. Instead, it helps you reprocess distressing experiences so they no longer feel as overwhelming. You will still remember the event, but it will feel more manageable and less triggering over time. The goal of EMDR is to reduce the emotional distress associated with past experiences, not to make you forget them.
Is EMDR effective for sexual trauma?
Yes, EMDR has been shown to be particularly effective in treating sexual trauma by reducing the emotional charge associated with traumatic memories.
Do you offer both in-person and remote EMDR sessions?
Yes, we provide flexible treatment options including both in-person and virtual sessions.
Art Therapy FAQs
Who can benefit from art therapy?
Our art therapy services are ideal for anyone facing grief, trauma, depression, anxiety, or family conflict, as well as individuals navigating life transitions or dealing with women’s issues.
What types of art are used in art therapy?
Art therapy can involve a variety of creative activities, including drawing, painting, collage, sculpture, and mixed media. The type of art used is tailored to your comfort level and therapeutic goals.
Can art therapy be combined with other forms of therapy?
Yes! Art therapy can be integrated with other approaches, such as EMDR, talk therapy, and mindfulness-based techniques, to enhance healing and self-discovery. Your therapist will work with you to find the best approach for your needs.
What should I expect in an art therapy session?
Each session is personalized to your needs and may involve both art-making and discussion. Your therapist will guide you through creative exercises designed to help you explore emotions, gain insight, and develop coping strategies in a supportive environment.
Do I need to be an artist to benefit from art therapy?
No, art therapy is about emotional expression, not artistic ability. You don’t need to have any artistic skills or experience to benefit from it. The focus is on using creative processes to explore emotions, reduce stress, and promote healing.
Is art therapy only for children?
No, art therapy is for people of all ages. While it is commonly used with children, it is also an effective tool for teenagers, adults, and older adults. It can help individuals process emotions, navigate trauma, and develop coping strategies at any stage of life.
Is art therapy just arts and crafts?
No, art therapy is a structured, evidence-based therapeutic approach guided by a trained therapist. It goes beyond simple creative activities by using art as a tool to process emotions, heal trauma, and foster self-discovery. The goal is therapeutic growth, not just creating artwork.
Brainspotting FAQs
Is Brainspotting too intense or invasive?
No, Brainspotting is a gentle, client-centered approach that allows you to safely access and process trauma at your own pace. It works by identifying specific eye positions (brainspots) linked to emotional distress, making the process both targeted and respectful of your emotional boundaries.
Is Brainspotting only for individuals with severe trauma?
No, while Brainspotting is highly effective for processing deep-seated trauma, it is also beneficial for individuals dealing with anxiety, grief, depression, and other emotional challenges. This technique is versatile and can support a wide range of healing processes, regardless of the severity of the issues.
Does Brainspotting require a lot of effort or technical knowledge from the client?
Not at all. Brainspotting is designed to be intuitive and accessible for anyone. It does not require specialized skills or cognitive effort from the client. Instead, it focuses on your natural ability to notice and process emotional sensations, making it an effective tool for healing without requiring complex techniques.
What conditions can brainspotting help with?
Brainspotting is effective for a range of issues, including trauma, anxiety, grief, and depression, and it can be particularly beneficial for those who have not responded fully to other therapies.
What is the difference between EMDR and brainspotting?
While both modalities aim to resolve trauma, there are key differences. EMDR uses bilateral stimulation or eye movements to facilitate reprocessing, whereas brainspotting focuses on pinpointing the exact eye position linked to the traumatic memory.
How soon will I see results from brainspotting?
The timeline for results varies, but many clients experience significant improvements within a few sessions.
Can Brainspotting help with setting boundaries in difficult relationships?
Yes, Brainspotting can help you process past relational wounds, reduce emotional triggers, and gain clarity, making it easier to set and maintain healthy boundaries.
Is Brainspotting effective for chronic stress and burnout?
Absolutely. Brainspotting helps release stored tension in the brain and body, making it a powerful tool for reducing stress, improving emotional regulation, and preventing burnout.
How to Get Started
1
Schedule a Free Consultation
Connect with Jen to see if Bloom Therapy is the right fit for you.
2
Explore Your Options
Learn about our specialized approaches, including EMDR, Brainspotting, and Art Therapy
3
Begin Your Journey
Start therapy with a trusted and experienced provider dedicated to your healing and growth.