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Bloom Therapy

Trauma/PTSD Therapy in Pennsylvania

Process past pain, reclaim your strength, and move toward healing.

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Call/Text: 610-639-4158

Welcome To Bloom Therapy

We understand that trauma can deeply impact your life, affecting your emotions, relationships, and overall well-being. Whether you’ve experienced a recent traumatic event, childhood trauma, or ongoing distress, we are here to support you.

Whether you’re seeking trauma therapy in person or remotely in Philadelphia, we are here to provide compassionate, evidence-based care.

At Bloom Therapy, we believe healing happens in a safe, supportive space where you feel truly seen and heard. Our practice remains intentionally small to focus on what truly matters—your healing.

Understanding and Healing from Trauma and PTSD

Trauma can leave lasting imprints, affecting how you see the world, trust others, and feel in your own body. Whether your trauma stems from a single event or repeated experiences, the effects can show up in unexpected ways—intrusive memories, hypervigilance, emotional numbness, or struggles in relationships.

The good news? Healing is possible. Therapy offers a safe space to process past pain, develop coping skills, and reclaim your strength.

Common Signs of Trauma and PTSD

Intrusive Thoughts & Flashbacks

Memories of the traumatic event pop into your mind unexpectedly, sometimes feeling as real as when they first happened.

Hypervigilance

You feel constantly on edge, scanning your environment for danger, even in safe situations.

Emotional Numbness

You struggle to feel joy, love, or connection—like a protective barrier is keeping emotions at bay.

Avoidance of Triggers

You go out of your way to avoid places, people, or situations that remind you of what happened, even when it disrupts daily life.

Irritability & Anger

Frustration builds quickly, and small things set you off, even when you don’t fully understand why.

Guilt & Shame

You blame yourself for what happened, replaying scenarios in your mind and wondering if you could have done something differently.

Difficulty Sleeping

Nightmares or racing thoughts keep you awake, making restful sleep feel impossible.

Physical Symptoms

Your body holds onto trauma—tight muscles, stomach discomfort, headaches, or sudden panic reactions are common.

Feeling Disconnected from Reality

You sometimes feel detached, like you’re watching yourself from the outside, struggling to feel present in the moment.

Trauma does not define you. Therapy can help you regain a sense of control, rebuild trust in yourself and others, and develop tools to navigate triggers and emotions. At Bloom Therapy, our trauma-focused approach helps you:

  • Process painful experiences in a safe, supportive space.
  • Develop skills to manage triggers and emotional responses.
  • Reconnect with yourself and regain a sense of peace.
  • Address complex trauma and its impact on daily functioning.


You deserve healing, and we’re here to help you find your path forward.

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Meet Our Team

Why Choose Bloom Therapy for Trauma and PTSD Therapy?

Choosing the right provider can feel overwhelming, but we’re here to make it simple. At Bloom Therapy, we recognize that trauma recovery is a highly personal journey. Our approach is individualized, compassionate, and focused on helping you heal in a way that fosters resilience and empowerment. We offer:

One-on-One Personalized Care

You’ll work directly with Jen, our founder and lead therapist, to determine if our approach aligns with your needs.

Specialized Trauma and PTSD Treatment

We use evidence-based modalities, including EMDR, Art Therapy, and Brainspotting, to help you process and heal from traumatic experiences.

Flexible Therapy Options

We offer both in-person therapy outside Philadelphia in Berwyn and virtual therapy for residents across Pennsylvania, Connecticut, and New York, ensuring accessible care no matter where you are.

Trauma and PTSD Therapy for Different Populations And Additional Services

At Bloom Therapy, we offer trauma-focused care tailored to different needs, including:

  • Adults – Helping individuals of all backgrounds navigate PTSD, childhood trauma for adults, or recent distressing events.
  • Survivors of Abuse or Violence – Offering a safe space to process trauma related to domestic violence, sexual assault, or other traumatic experiences.
  • First Responders and Military Veterans – Addressing PTSD and chronic stress unique to those exposed to high-intensity situations.

In addition to individual therapy, we offer Mindfulness and Stress Management techniques to regulate emotions, reduce anxiety, and foster resilience, all in an effort to enhance trauma recovery.

Browse More of Our Therapy Services

Anxiety Therapy

Find relief from constant worry and regain a sense of calm and control in your life. 

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Depression Therapy

Rediscover hope, motivation, and joy with compassionate support and guidance.

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Grief Therapy

Receive compassionate support as you process loss, find healing, and move forward in your own time.

Learn More

Family Conflict Therapy

Navigate challenges, improve communication, and strengthen your relationships.

Learn More

Life Transitions Therapy

Adjust to life’s changes with confidence, clarity, and resilience.

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Women's Wellness

Empower yourself through support tailored to your unique experiences and challenges.

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EMDR, Art Therapy, Brainspotting for Trauma and PTSD

Art Therapy for Trauma & PTSD

Creates a safe space to process traumatic experiences without needing to verbalize them. Through visual storytelling, symbolic imagery, and movement-based expression, clients can explore and release trauma while regaining a sense of control over their emotions and body.

EMDR for Trauma & PTSD

Reprocesses traumatic memories so they no longer feel overwhelming. Through guided eye movements, clients can reduce the emotional intensity of past experiences, allowing them to heal from PTSD, regain emotional stability, and feel safer in their present life.

Brainspotting for Trauma & PTSD

Helps access and release trauma stored deep in the brain. By identifying and focusing on specific “brainspots,” clients can process distressing experiences at a neurobiological level, reducing triggers, emotional reactivity, and physical symptoms linked to PTSD.

Finding the Right Trauma and PTSD Therapist in Pennsylvania

Choosing the right provider can feel overwhelming, but we’re here to make it simple. Here’s what to consider:

  • Experience & Specialization – Trauma requires a specialized approach. We use trauma-informed therapy, EMDR, and art therapy to help you process and heal from past experiences safely.
  • A Supportive and Nonjudgmental Space – Healing from trauma takes time. We provide a nonjudgmental space where you can explore your experiences and rebuild a sense of safety and self-trust.
  • Private-Pay Model for Personalized Care – We are a private-pay practice, allowing us to focus on individualized, high-quality treatment without the limitations of insurance.

Therapy Settings at Bloom Therapy

Whether you prefer the structure of in-office therapy on the Main Line in Berwyn, PA, or the convenience of online therapy and telehealth services from Philadelphia, Pittsburgh, Harrisburg, York, or smaller communities across the state, we provide a safe and supportive space to explore your thoughts and emotions. Virtual appointments allow you to receive therapy from the comfort of your home, making it easier to maintain regular sessions despite a busy schedule.

Final Thoughts

At Bloom Therapy, we are committed to providing compassionate, specialized trauma therapy for individuals across Pennsylvania, Connecticut, and New York to help find relief from anxiety and reclaim their sense of calm. Whether you’re seeking in-person therapy near Philadelphia or virtual sessions anywhere in these states, we are here to help you navigate your trauma and find a path toward healing. Reach out today to start your journey.

FAQs

We treat all forms of trauma, including childhood trauma, complex PTSD (C-PTSD), sexual assault, domestic violence, medical trauma, and single-event or repeated traumatic experiences.
If past experiences still affect your daily life, relationships, or emotional well-being, trauma therapy can help. Common signs include flashbacks, hypervigilance, emotional numbness, nightmares, and difficulty feeling safe.
Yes! Trauma therapy focuses on healing the emotional and physical impact of trauma, even if memories are unclear or fragmented. Techniques like EMDR and Brainspotting can help process trauma without needing to relive every detail.
Yes, we provide specialized therapy for both PTSD and C-PTSD, addressing symptoms like dissociation, emotional dysregulation, and difficulties with trust and relationships.
Healing from trauma is a personal journey. Some people see progress in a few months, while others require longer-term support. The goal is to help you regain a sense of safety, control, and emotional balance at your own pace.
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Getting Started with Trauma or PTSD Therapy in Pennsylvania

1

Schedule a Free Consultation

Connect with Jen to see if Bloom Therapy is the right fit for you. 

2

Explore Your Options

Learn about our specialized approaches, including EMDR, Brainspotting, and Art Therapy

3

Begin Your Journey

Start therapy with a trusted and experienced provider dedicated to your healing and growth.
Contact US
Call/Text: 610-639-4158

At Bloom Therapy, we believe we all have innate tools to heal ourselves.

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