Why Sibling Conflict Hurts So Much
Sibling conflict is often brushed off as childhood bickering or harmless rivalry. But for many people, the pain of sibling dynamics runs deeper than most recognize, and lasts far into adulthood. If your sibling relationship left emotional bruises that still affect how you feel about yourself, you’re not imagining it. Why sibling conflict hurts so […]
Boundaries with a Narcissistic Sibling: How to Protect Your Peace
Sibling relationships can be complex, even under the best circumstances. But when narcissistic traits are involved, they can become emotionally exhausting, and sometimes harmful. If you’ve ever felt manipulated, dismissed, or like your reality is constantly questioned, you may be navigating a narcissistic sibling dynamic. Learning how to set boundaries with a narcissistic sibling is […]
Healing from a Toxic Sibling Relationship Without Reconciliation
Many people carry the pain of a sibling relationship that never felt safe, supportive, or mutual. If you’ve decided to step away, and are wondering whether healing from a toxic sibling relationship without reconciliation is truly possible, you’re not alone. The truth is, healing doesn’t require returning to a relationship that continues to cause harm. […]
Toxic Sibling in Adulthood: What You Can Do About It
Sibling dynamics don’t always improve with age. For some, old childhood patterns resurface – or intensify – as adults. Maybe sarcasm has curdled into contempt. Maybe past rivalry has transformed into manipulation, control, or triangulation. If your sibling leaves you feeling drained, dismissed, or destabilized, you’re not alone. A toxic sibling in adulthood is more […]
Toxic Sibling Signs: 5 Ways to Spot Emotional Harm
Sibling relationships can be incredibly meaningful, but not all are built on mutual respect and care. If you’re feeling drained, anxious, or triggered after every interaction with your sibling, you may be seeing early toxic sibling signs. Family conflict isn’t always loud or obvious; sometimes it shows up in quiet, persistent ways that chip away […]
How Red Light and Sauna Therapy Can Support Your Mental Health Journey
(Part of Our Series on Complementary Wellness Habits with Therapy). Taking time for yourself can be a monumental step in your healing journey, whether you’re managing anxiety, depression, trauma, or simply feeling overwhelmed. Beyond the traditional methods of talk therapy, like EMDR (Eye Movement Desensitization and Reprocessing) and art therapy, there are a range of […]
Why Am I So Hard On Myself? Understanding the Root Causes
If you’ve ever wondered, “Why am I so hard on myself?”, you’re not alone, and understanding this question is a crucial first step in your journey of personal growth and effective stress management techniques. It’s that familiar voice in your head telling you, “You could have done better,” even when you’ve poured your heart into […]
Signs Your Body Is Releasing Trauma: 5 Emotional & Physical Clues to Watch For
Trauma doesn’t only live in the mind. It’s stored in the body, too. As you heal, signs your body is releasing trauma can be so subtle you almost miss them, yet they’re often the clearest evidence that healing has begun. In this comprehensive guide, we’ll explore five surprising signs your body is releasing trauma, help […]
How Bids for Connection Can Enhance Your Communication Skills
Strong relationships often hinge on countless small moments: the brief smile shared across a room, the gentle “How was your day?” as you walk in the door, or the soft sigh that begs for a listening ear. In the hustle of our daily lives, these seemingly ordinary interactions – known as bids for connection – […]
How to Use the Vagus Nerve to Regulate Your Mood Quickly
There’s a “serenity hack” located inside our bodies that most of us have no idea about! It’s called the vagus nerve. While learning how to use this superhighway within our nervous system isn’t a replacement for seeking therapy for grief, trauma, anxiety, and other struggles, this is great information to have in your kit for […]