Why Am I So Hard On Myself? Understanding the Root Causes
If you’ve ever wondered, “Why am I so hard on myself?”, you’re not alone, and understanding this question is a crucial first step in your journey of personal growth and effective stress management techniques. It’s that familiar voice in your head telling you, “You could have done better,” even when you’ve poured your heart into […]
How Bids for Connection Can Enhance Your Communication Skills
Strong relationships often hinge on countless small moments: the brief smile shared across a room, the gentle “How was your day?” as you walk in the door, or the soft sigh that begs for a listening ear. In the hustle of our daily lives, these seemingly ordinary interactions – known as bids for connection – […]
What Everyone Struggling With Mood Issues Needs to Know About the Link Between Diet and Mental Health
The link between diet and mental health is becoming clearer. While you may have long suspected that food influences how you feel, emerging research verifies that both your brain and gut can impact your mood. While there’s no miracle diet that can suddenly undo trauma, grief, or mental illness, we can take charge of certain […]
How Common Are Mental Health Issues During Pregnancy?
Mental health issues during pregnancy are more common than many realize. Pregnancy is a time of many changes — both physically and emotionally. This period can be transformative. But it’s also overwhelming and challenging, which can lead to stress and complicated feelings. The sleepless nights and all-consuming worries about the baby can lead to postpartum […]