How to Use the Vagus Nerve to Regulate Your Mood Quickly
There’s a “serenity hack” located inside our bodies that most of us have no idea about! It’s called the vagus nerve. While learning how to use this superhighway within our nervous system isn’t a replacement for seeking therapy for grief, trauma, anxiety, and other struggles, this is great information to have in your kit for […]
Doomscrolling and Depression: How to Tell If You’re Struggling With Screen Time or Mental Health
Is doomscrolling wrecking your mental health? The big surprise nesting within our doomscrolling habit is that too much digital exposure can actually obscure our authentic depression symptoms. It can be hard to tell the difference between clinical depression and screen-induced sadness. Doomscrolling burns out our dopamine receptors. What’s more, all those “hot takes” or “cautionary […]