Why You Should Consider EMDR and Art Therapy for Trauma
After we go through traumatic experiences, it can feel like there’s a big, messy pile of unprocessed emotions that got shoved into one of the closets of our subconscious. We hear it knocking all the time. Over time, our mental energy gets directed toward keeping that door wired shut out of fear that painful feelings […]
Grief and Art Therapy: Finding Healing When Loss Takes Your Words Away
You have to express yourself to heal yourself. Have you ever looked at it like that before? Unfortunately, difficult experiences often force us to go inward to a place of silence. It’s one of the reasons why art therapy can be so effective for people dealing with grief and trauma. Let’s talk about art therapy […]